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Meditate in Minnamurra Rainforest

On Saturday 15th February 2020
9:00 - 10:30am Save to calendar

The deep tranquillity of Minnamurra Rainforest is the perfect place to get in touch with nature, and with your inner self.

Enjoy a guided walk through magical rainforest surrounds and feel the timeless calming energy of this ancient habitat.
You'll practise mindfulness techniques and meditation as you walk, and develop a strong awareness of self in the present moment and with your surrounds.

Become stronger at observing your emotions come and go with simple breathing techniques that calm your mind and body.

You'll walk 1.6km at a relaxing pace, aimed at relieving your stress while helping you to connect with the natural environment.

Bring: hat, sturdy shoes, sunscreen, drinking water, snacks

Event Days and Times

On Saturday 15th February 2020
9:00 am Save to calendar

Cost

Adult/teen (16 years and over) $20 per person.
Not suitable for children under 16.
Park entry fees apply.

Bookings required. Phone 1300 072 757 for more information or book online.

Location

At Minnamurra Rainforest Centre, Via Jamberoo NSW 2533
Minnamurra Falls Road, Jamberoo NSW 2533, Australia

Contact

Contact Name: National Parks Contact Centre

Email: parks.info@environment.nsw.gov.au

Phone: 02 9585 6831

Website: http://www.nationalparks.nsw.gov.au/things-to-do/guided-tours/finding-food-in-the-forest-minnamurra

Categories: General Events

2020-02-15 09:00:00
2020-02-15 10:30:00

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