Life Energy Yoga & Meditation
Life Energy Yoga & Meditation have classes from beginners to advanced in Yoga, Pilates, Meditation, Seniors and Surfers Yoga.
At Life Energy Yoga Shellharbour, we are honoured to share the gift and ancient teachings of yoga, meditation, and Pilates. We teach the most up to date knowledge on functional movement, stabilisation and postural retraining. We help correct instabilities in the body, increase your breath awareness, and calm the mind through mindfulness and meditation. From these classes you will learn and integrate functional activities mindfully assisting you in managing your health optimally and nourish your life energy within. Everyone is welcome. They also provide Holistic Chiropractic Services, Functional & Integrative Medicine, Kinesiology - Rehabilitation, Neuroemotional Technique & Integrative Acupuncture.
Yoga is a health system that encourages and supports you on a journey of self-transformation.
Clive teaches Iyengar Yoga both nationally and internationally and is available to teach at seminars, retreats, guest speaking and private tuition.
Iyengar Yoga has systemised over 200 yoga postures (asanas), and breathing techniques (pranayama), that focus on the co-ordinated activity of agonists and antagonists relationship of muscles to maintain postural stability and neuromuscular control. It helps correct the dysfunctional patterns that we have set up through life, enhancing structural integrity of each system of the body through the applications of ideal alignment and breath awareness.