On your two day beginner course you will learn how to comfortable extend your breath hold time and dive beyond 10 meters.
You will first learn the basics of freediving theory, physiology and physics, before putting this to the test in a confined water environment.

After learning the core skills required to be a safe and successful freediver, you will move into the ocean for some practice.
Your experienced instructor will be by your side every fin kick of the way - your confidence is sure to boost after this course.

When you leave with your internationally recognised certification card you have the ability to train with any freediving centre in the world.
The skills you learn and build on allow you to also enjoy your recreational freediving and snorkelling a lot more!

This course runs over two consecutive days with the same instructor each day to ensure that you understand and can perform safety requirements
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