Sunrise Saturdays Meditation@ Killalea Regional Park

Event Details

Join meditationHQ for a relaxing Sunrise Meditation at Killalea Regional Park. Gathering every Saturday at 6.20am to connect back to nature and to create community. Relax & unwind with a meditation in one of the most magical places, Killalea.

Connection – Capacity – Community

Everyone is welcome.

Bring a towel or mat to sit on, blanket for warmth.

Meet at the undercover area adjoining the kiosk at 6.20am.

The meditationHQ Community was launched in December 2018 under the name Making Meditation Mainstream (MMM) by Jason Partington, in response to an alarming increase in suicide rates and mental health challenges experienced in the Northern Beaches community of Sydney.
Mindfulness meditation is now recognised as an effective treatment for mental health issues like stress, anxiety and depression. As such, MMM, as it was colloquially known, was a proactive initiative to provide the community with free, weekly opportunities to experience the benefits of meditation and mindfulness in a very accessible way – without religious or overly spiritual overtones.

Making Meditation Mainstream sessions offer support and friendship, shining a light on gratitude, sharing, kindness and environmental care – but most of all – they support community and affirm an appreciation of Life.

See Facebook for more details.