Beginners Shibashi 1 Class – Tai Chi & Qi Gong | The Shellharbour Club

Event Details

Joining a beginners course teaches you the foundations of Tai Chi. You learn the correct leg positioning and weight transfer to allow your upper body to relax. Breathing techniques are taught in the classes to help with your movements. This enables the body to relax and you to feel calm.

Shibashi 1, 2, Lohan Qigong, Lotus Qigong, Tai Chi Level 1 are the classes that are suitable for beginners. Learning the beginner’s course will help prepare you for moving to the next stage.

Many of the movements are easy and simple. This makes it easy to repeat and remember the exercise. There are no long sequences of movements that need to be remembered as they can be practised in any order.

Beginners courses are suitable for all people and ages. If you’re unable to do certain movements, you can do the exercises seated and still gain the benefits of Tai Chi.

10-week term from 7th February to 18th April. Please click here to book your place. or contact operator for further information.