Nourishing Ourselves in Busy Times Workshop at The Waterfront Shell Cove

Event Details

A workshop for busy adults who want realistic, practical, and sustainable ways to nourish themselves while juggling life’s daily demands.

Life is full, and when we’re juggling work, family, and endless to-do lists, it’s often our own nourishment that slips to the bottom of the pile. But eating well doesn’t have to be complicated—or time-consuming.

Join dietitian Kara Roberts (Pause Nutrition) for an interactive workshop designed to help you reconnect with food as a source of energy, ease, and care. Together we’ll explore:

 The most common barriers that get in the way of eating well—and how to overcome them
 How to protect time for yourself and your nourishment, even in busy seasons
 Practical, flexible approaches to meal planning that save time (without the stress!)
 Simple, balanced meal and snack ideas you can rely on when life is full

This workshop is for busy adults who want realistic, practical, and sustainable ways to nourish themselves while juggling the demands of everyday life.

You’ll walk away with fresh inspiration, practical strategies, and a renewed sense of permission to prioritise your wellbeing —because you deserve to be nourished, even when life is busy.

Tickets include light refreshments and drinks during the event and any workshop handouts.

This event is limited to 35 spaces – we strongly encourage you to book early to avoid disappointment.