Breathwork Community Initiative Workshop | Bodyfit

Event Details

Sonia Houria joins Bodyfit Shellharbour as the facilitator for a 6 week program, to help our community restore balance and bring breath practice into their Saturday mornings. 

As part of our Bodyfit Gives Back initiative, Breath Retraining for Wellness and Anxiety management will run:

Saturday Mornings at 9.30am for 6 weeks, from June 6th until July 11th. 

Benefits of Breathwork; 
improve focus and mental clarity 
reduce stress and manage anxiety 
assist recovery and build resilience, both physical and mental 

No experience needed, come with an open mind and an open heart! Mats provided, or bring your own if you prefer.

These sessions are aligned with the Bodyfit Ethos of Got it in one, a space for our community to train, connect and recover.

Open to all members of the community, and is free to participate !

The community can book via this link

  myaccount.clubfit.net.au/groupfitness/weekly?code=BODYFIT&accountId=2&classType=473

 or give us a call on 42319477 – all welcome!