Mindful Moments: An Introduction to Pilates at Warilla Library

Event Details

Mindful Moments at our beautiful Warilla Library is your introduction to a range of exercises and techniques that will help you breathe easier and step into each day with clarity.

What you’ll do:

The class incorporates a range of movements, combining pilates exercises and gentle yoga poses to improve flexibility and strength, as well as stretches and relaxation to reduce built-up stress and tension.

The focus includes;

• Breathing
• Alignment
• Posture
• Core Strength
• Balance
• Relaxation

Knowledge required
None, perfect for all beginners.

Who should attend?
This program is for adults. Bookings Required