SUP Yoga & Sound Bath Session | Lake Illawarra

Event Details

Enjoy a deeply nourishing SUP Yoga & Sound Bath session that blends movement, mindfulness, and relaxation in a beautiful outdoor setting.

This 1-hour experience includes guided time with an accredited SUP Yoga instructor to gently strengthen and stretch your body, alongside a Reiki Master and Breathwork practitioner who will help calm, reset, and invigorate your mind through sound and breath. High-quality paddle boards and paddles are provided, and no prior experience is needed, making this session perfect for beginners.

You can choose to participate on a stand-up paddle board or remain on a mat or towel on the sand, allowing you to enjoy the experience in the way that feels best for you.