Tai Chi & Qi Gong @ Blackbutt Forest Reserve Shellharbour

Event Details

Feeling stressed, tired, or out of balance? This ancient Chinese practice uses gentle, flowing movements to cultivate and balance your life force energy, helping you release tension and restore your body’s natural vitality.

With just 10 minutes of practice each day, you can experience the powerful benefits, from reduced pain and stress to improved mental clarity and energy.

Everyone is welcome to come along & join the journey to harmony and wellness!

Enjoy free practice sessions every Saturday 8.30am at Blackbutt Forest Reserve Shellharbour (enter Blackbutt Way & up to the carpark)

Practice is subject to weather conditions. See Face Book for more information.